Sleep Pressure : key factor #1 in regulating sleeep

We want to sleep so badly. We only have one desire: to sleep. Think for a moment of those around you who say they sleep well and do not even ask themselves if they will sleep or not tonight. They just don’t care. The more you desire sleep, the less you will sleep. Desire creates issues that in turn increase desire in a continuous loop. The more you try to control your sleep, the more it signals to the brain that there really is a problem that needs to be controlled. And when the brain thinks there is a problem with sleep, it becomes more fearful, which directly affects sleep. A very effective way to give up control is to not know what time it is during the night. Hide the time well!

There are many factors that can cause sleep problems: stress, a health problem, a heavy meal. But if your desire to sleep is not “activated”, these disorders are limited to themselves. When the circumstances return to normal, without this desire, you sleep well again the following night. It is therefore essential to reduce the desire. When you become aware of what is behind your sleep problems, when you understand that your thoughts and habits are the cause of the difficulties, then you will be able to let go.

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