My name is Donna. For 15 years I was on a seemingly impossible quest: how to overcome the chronic insomnia that was destroying my life.
I’m now a qualified sleep therapist & consultant on a mission: to help people who suffer from insomnia sleep well again and get their life back, just like I did.
Finally feel well-rested & lead a healthy and productive life.
Understand how sleep works, the reasons behind your endless struggle with insomnia & key tips to get your sleep back on track.
I know because I’ve been there too: you’ve been to well-intentioned doctors, tried countless solutions, and the endless struggle with sleeplessness affects every aspect of your life. The good news is that by nature we’re all designed to sleep well and you definitely can too. That’s my promise to you. This time, help really is on the way!
The reality is that even small changes can break the cycle
The battle with insomnia is a lonely one. One that very few people understand.
Once you understand how sleep works and why you ended up in this struggle, one step at a time you’ll be on the path to a good night’s sleep. I’ve helped dozens of people learn to sleep well again. You will get to the point where you’re so confident you’ll sleep at night that you don’t even need to think about it anymore. You will however occasionally think of sleep as you’ll be so grateful that you can do so naturally – believe me, this day will come!
I’m on a mission: to help people who suffer from insomnia sleep well again and get their life back, just like I did.
For 15 years I was on a seemingly impossible quest: how to overcome the chronic insomnia that was destroying my life. I navigated the frustrating maze of sleep clinics, doctors, psychologists, countless harmful medications, any over the counter concoctions I could get my hands on, the gadgets, the sleep hygiene rules, the unhelpful recommendations from well-intentioned friends and family who couldn’t comprehend my struggle. Hundreds of books, research papers, social media forums… the list is endless… there seemed to be no way out and the insomnia maze was a lonely place to be.
