Whether you have difficulty getting to sleep, staying asleep and/or waking up too early, your struggle with sleep and non-stop search for solutions will end on completing this programme. This 2-hour programme is based on scientifically-proven techniques from Cognitive Behavioural Therapy for insomnia. You will understand what is keeping you awake and gain the knowledge & techniques you need to get your sleep back on track and feel well-rested each day.
Lack of sleep and issues with insomnia are common problems in the workplace resulting in absenteeism, low productivity & mental health difficulties. Give your employees the gift of sleep so they can enjoy healthly and productive lives.
I offer to one-to-one consultations for those who require individualised guidance and coaching. It is recommended to complete the online programme before reserving a session with me. Most people gain sufficient knowledge and motivation on completing the programme to be able sleep well again (unbelievable but true!). If you reserve a session without completing the programme, it takes on average 2 sessions to see improvement, depending on motivation and dedication! It could take 1 or 7 depending on your case.
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